The new year is a time for reflection, taking stock, and thinking about what’s ahead. So for this first episode of the year, Eric sat down with Courtney Adair to talk about her own challenges, growth, and self-development. It was a very personal and honest discussion, and she was very open and real. She talked about her first experience with meditation, why it impacted her so greatly, and how in some ways it led her to dance. She discussed her appreciation of yoga, her journey to get certified as a yoga instructor, and how yoga influenced her as a dancer and teacher. Courtney shared some of her personal struggles, how she learned to embrace some aspects of herself, and how she supports others on their personal journeys, particularly women in our community. Full of wisdom and insights, this is a great conversation to get you thinking about your own personal development in the year ahead.